Bonga Fish – Dried x10


Bonga fish: This is a tasty bony fish species that are used in the preparation of various African soups and porridges.

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Fish is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types of red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooked in so many ways – steamed, lightly fried, boiled, or grilled. Check out all the varieties of fish and seafood we have – barracuda, calamari, prawns, shrimps, asa, catfish, crab, croaker, lobster, periwinkle, stock fish, Titus, tilapia, tuna, salmon, mackerel. If you want to find the best price of sawa fish in Nigeria, then this is the right place.

With a good recipe, you’ll be able to know how to prepare a great-tasting dish with this. Whether it’s a family recipe or one developed by a renowned chef, there are so many possibilities to make something delicious and nutritious that will leave your guests licking their lips. As long as you know how to cook, it should be easy to make something nice in the kitchen. This is a time-tested ingredient, so knowing how to make it shouldn’t be a problem for you.

Adding this as part of your regular meal plan can help you maintain a balanced diet. If you want to know the health benefits, check the ingredients and contents which will be stated on the packaging if available. Otherwise, you can do an online search to know more about it. For those concerned about weight loss, weight gain, or burning excess fat, be sure to monitor the calories and cholesterol in your diet. You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease.

High BP and diabetes are very common in this part of the world but they can be partly managed by reducing stress, eating less oily foods, and having a generally healthy diet that is combined with regular exercise. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. The undisputed online retailer gets low prices and huge discounts every single time.

What is the shelf life of Bonga fish/ shawa fish?

If properly stored, Well dried Bonga fish can keep for up to 6 months. If you like to snack on it, keep it in a tightly sealed bag and store it in the fridge (with a constant electricity supply). If you would usually just cook with it and will like to keep it for longer, keep it in a tightly sealed bag and store it in the freezer.


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  • Store Name: Havess
  • Vendor: Havess
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